TRANSFORM | EMPOWER | INSPIRE
Heal from BPD and Reclaim Your Life
Learn to manage your emotions, build secure relationships, and reconnect with your true self using proven tools from Dialectical Behavior Therapy (DBT), Mindfulness, and Cognitive Behavioral Therapy (CBT).
Big Feelings, Real Hope
Stephanie Schildknecht M.Sc
Who I Help
Sound Familiar?
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Your mind is your biggest enemy, with intense emotions controlling your life, leaving you exhausted and overwhelmed. You wish you could just turn it all off.
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Some days you’re not sure who you are, what you want, or where you’re going.
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You’ve been told you’re “too much”… or you feel like you’re never enough.
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You're constantly doing things you regret.
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You find yourself reaching for anything that might numb the pain, from self-harm to substances.
If any of this feels like your story, you’re not alone, and it can get better.
You’re here because you’re ready for something better, and I can help you get there.
How I Can Help
Emotion Regulation Tools
Anxiety and Stress Management
Self-Compassion and Self-Worth Building
Purpose and Strengths Discovery
Healthy Relationship Building
About Me
M.Sc Psychologist and Certified Mindfulness Trainer
I offer a calm and supportive space where you can feel heard and understood. Together, we will explore tools from evidence-based approaches like Dialectical Behavioural Therapy, Mindfulness, and self-compassion to help you build a life worth living.
Because I’ve been there too, and I know there’s a way forward.
Imagine if...
Your mind felt like a safe and peaceful place, free from BPD chaos
You genuinely loved and accepted yourself, BPD quirks, flaws and all
Your emotions were stable, without the constant highs and lows
You had real, practical tools to overcome BPD
You looked in the mirror and actually liked the person staring back
This is all possible. You don’t have to stay stuck.
Take charge, feel better, and start your BPD Recovery today.
Steff’s approach is warm, supportive, and incredibly effective. I feel at peace for the first time in years.
- Alex R.
I finally feel seen and understood, and more in control of my emotions.
- Claire W.
The tools helped me take control of my life. I’m so grateful for Steff's support and highly recommend her to anyone ready to beat BPD.
- Jessica T
How it Works
A Journey Designed for Your BPD Recovery
Book Your Free 30 Min Consultation Call: Let’s discuss your BPD challenges and how I can help.
Personalized Plan: I’ll create a tailored approach based on your needs including techniques and worksheets.
Transform Your Life: Build your toolkit, gain insights, and take actionable steps toward the life you want.
I'll support you every step of the way.
Start Your BPD Recovery Journey
30 min
1 hr
60 Euro